In this episode, we are chatting with Anna Steidl, LPCC. We are covering all things surrounding attachment styles. We'll review the 4 different styles: Anxious, Avoidant, Disorganized and Secure. We'll dive in to where they stem from, how each one shows up in relationships and then match up different ones to see which tend to be the most successful matches and which ones may tend to be problematic. Finally, Anna walks us through some helpful steps to take that you may help you move from one of the insecure attachments to a more secure style.

Ginny's Instagram: https://www.instagram.com/ginnypriem/

Ginny's Website: www.ginnypriem.com

Anna is a Licensed Professional Clinical Counselor (LPCC) who has a love for helping people work through difficulties that come about in everyday life. Her lens of healing is a holistic approach incorporating Eastern ideals through yoga, meditation, energy, and sound healing.

Anna’s experience centers around early intervention trauma work with children, individual therapy, attachment theory, family therapy, parent coaching, play therapy, children and teens with Autism, ADHD, anxiety, and depression.  She is ready and willing to work with anyone that is ready to travel along the path of healing and wellness.

Since getting her license, Anna has completed training in Dialectical Behavioral Therapy (DBT), Emotional Freedom Technique (EFT), Art Therapy, Emotional Focused Therapy (EFT), and Mindfulness Approaches.

Find and connect with Anna at www.wetcmn.com

Resources: 

Books: 

Attached by Dr. Amir Levine: https://a.co/d/5MvFc93

The Power of Attachment by Diane Poole: https://a.co/d/8WB1So0

Website: www.psychologytoday.com

Quizzes:

https://www.scienceofpeople.com/attachment-styles/

https://psychcentral.com/quizzes/attachment-style-quiz