In this weeks bonus episode, in honor of World Mental Health Awareness Day, Celeste talks about the importance of dealing with your feelings. Follow Celeste on <a href= "http://Www.Facebook.com/CelesteViciereLMHC">Facebook</a> Follow Celeste on <a href= "http://Www.twitter.com/_itsmeceleste_">Twitter</a> Follow Celeste on <a title= "http://Instagram.com/CelesteTheTherapist" href= "http://Www.Instagram.com/CelesteTheTherapist" target="_blank" rel= "nofollow noopener">Instagram</a> Become a Patron and support Celeste <a title= "https://www.patreon.com/CelesteTheTherapist/memberships" href= "https://exit.sc/?url=https%3A%2F%2Fwww.patreon.com%2FCelesteTheTherapist%2Fmemberships" target="_blank" rel= "nofollow noopener">www.patreon.com/CelesteTheTherapist/memberships</a> Learn more about Celeste and connect with her at CelesteTheTherapist.com Do you have a compelling story you want the world to know about? Have a question or comment? Email: <a href= "mailto:info@CelesteTheTherapist.com">info@CelesteTheTherapist.com</a> Purchase Celeste Viciere new guided journal <a title= "http://www.theunitingcenter.com/order.html" href= "https://exit.sc/?url=http%3A%2F%2Fwww.theunitingcenter.com%2Forder.html" target="_blank" rel= "nofollow noopener">www.theunitingcenter.com/order.html</a> or on Amazon or '365 Days of Intentional living'

In this weeks bonus episode, in honor of World Mental Health Awareness Day, Celeste talks about the importance of dealing with your feelings. Follow Celeste on Facebook Follow Celeste on Twitter Follow Celeste on Instagram Become a Patron and support Celeste www.patreon.com/CelesteTheTherapist/memberships Learn more about Celeste and connect with her at CelesteTheTherapist.com Do you have a compelling story you want the world to know about? Have a question or comment? Email: info@CelesteTheTherapist.com Purchase Celeste Viciere new guided journal www.theunitingcenter.com/order.html or on Amazon or '365 Days of Intentional living'

In this weeks bonus episode, in honor of World Mental Health Awareness Day, Celeste talks about the importance of dealing with your feelings. Follow Celeste on <a href="http://Www.Facebook.com/CelesteViciereLMHC" rel="noopener noreferrer">Facebook</a> Follow Celeste on <a href="http://Www.twitter.com/_itsmeceleste_" rel="noopener noreferrer">Twitter</a> Follow Celeste on <a title="http://Instagram.com/CelesteTheTherapist" href="http://Www.Instagram.com/CelesteTheTherapist" rel="noopener noreferrer">Instagram</a> Become a Patron and support Celeste <a title="https://www.patreon.com/CelesteTheTherapist/memberships" href="https://exit.sc/?url=https%3A%2F%2Fwww.patreon.com%2FCelesteTheTherapist%2Fmemberships" rel="noopener noreferrer">www.patreon.com/CelesteTheTherapist/memberships</a> Learn more about Celeste and connect with her at CelesteTheTherapist.com Do you have a compelling story you want the world to know about? Have a question or comment? Email: <a href="mailto:info@CelesteTheTherapist.com" rel="noopener noreferrer">info@CelesteTheTherapist.com</a> Purchase Celeste Viciere new guided journal <a title="http://www.theunitingcenter.com/order.html" href="https://exit.sc/?url=http%3A%2F%2Fwww.theunitingcenter.com%2Forder.html" rel="noopener noreferrer">www.theunitingcenter.com/order.html</a> or on Amazon or '365 Days of Intentional living'

S1- Ep24:  Don't be Afraid of how You Feel

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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S1- Ep24: Don't be Afraid of how You Feel

S1- Ep24: Don't be Afraid of how You Feel

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