S1E2 Biggest Fertility Nutrition Mistakes with Grace Armstrong

Fertility Nutritionist Grace Armstrong joins the show and  shares her insights in optimizing fertility through nutrition, with a focus on the Mediterranean dietary pattern. She explains the importance of nutrition in enhancing fertility and the monumental role men's nutrition plays as well. Grace  also demystifies common perceptions about fertility-related diets and supplements, emphasizing the individualized nutrition approach. The conversation includes tips on how to avoid making nutritional mistakes while trying to conceive, the importance of not over-supplementing, and avenues to involve male partners more in fertility journeys. Grace  underlines the significance of starting with small, manageable changes rather than drastic dietary modifications and invites potential clients to connect with her via her social platforms.

01:10 Introducing Guest: Grace Armstrong

04:15 Getting to Know Grace: 

07:11 The Importance of Understanding Our Bodies

08:41 The Pitfalls of Dr. Google

11:37 The Importance of Individualized Approach in Nutrition

13:40 The Biggest Mistakes in Eating for Fertility

16:17 The Role of Supplements in Fertility

34:33 The Importance of Male Fertility Nutrition

40:43 The Role of Organic Food in Fertility

45:35 Conclusion and Final Thoughts

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