S1E3 Transform your Fertility with Yoga with Jennifer Edmonds

In this episode, Lea is joined by Jennifer Edmonds, a fertility and women's health specialist, who shares her own long and difficult fertility journey and how she found solace in fertility yoga. Jennifer discusses how fertility yoga can not only help ease anxiety associated with trying to conceive, but also support bodily functions crucial to fertility. Highlighting the importance of regular practice, Jennifer explains the various ways fertility yoga can benefit women, such as increasing circulation, reducing stress hormones, and helping women reclaim their power during a time when they feel a loss of control. She also discusses the importance of practicing according to the different phases of the menstrual cycle, and why less intense forms of yoga are more beneficial for fertility.

00:29 Jennifer's Journey to Fertility Yoga

02:24 Getting to Know Jennifer: Rapid Fire Questions

05:49 Jennifer's Personal Fertility Journey

14:42 Discovering the Power of Fertility Yoga

22:09 The Impact of Exercise on Fertility

23:58 Embracing the Power of Menstrual Cycle

29:01 Understanding the Impact of Stress Hormones on Fertility

33:31 The Importance of Breathwork in Yoga

34:53 The Benefits of Fertility Yoga

37:28 The Impact of Stress on Fertility

40:46 The Risks of Bikram and Hot Yoga for Fertility

43:04 The Role of Fertility Yoga During the Two Week Wait

44:37 The Benefits of Fertility Yoga for Mental Health

45:11 The Accessibility of Fertility Yoga

52:16 Wrap Up and special offer

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