S1E5 Why You’re NOT reaching your Fertility Goals

In this podcast, host Lea Nicole Trujillo, explains how habits can serve as a critical missing puzzle piece in achieving both fertility and personal goals. Lea also shares specific strategies about how to build good habits and maintain them long-term. 

She suggests aligning oneself with a 'tribe' that empowers the same habits, honoring our schedules when forming habits, and rewarding oneself for positive changes. Lea emphasizes on the importance of patience, self-compassion, sleep, and stress management to effectively maintain willpower for habit formation

00:33 The Importance of Habits in Fertility Journey

02:39 Understanding Habits

03:15 The Role of Habits in Achieving Goals

04:35 The Struggle of Building Habits

05:48 The Science Behind Building and Maintaining Habits

06:03 Techniques for Building Good Habits

06:03 The Time Investment in Forming a Habit

06:56 Hacks for Easier Habit Formation

07:10 The Power of Social Influence in Habit Formation

12:30 The Importance of Routine and Scheduling in Habit Formation

18:54 The Role of Rewards in Habit Formation

21:45 Dealing with Lack of Motivation and Procrastination

28:09 Understanding the Impact of Sleep and Stress on Willpower

29:22 Training to Increase Willpower

30:16 Conclusion and Final Thoughts

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