We’re lucky enough to be joined by soccer-injury-management authority and rear-foot-elevated-split squat aficionado Dr. Nicole Surdyka! We talk about her own training amongst her move into professional soccer, the optimization of risk/reward in both programming and exercise selection for athletes, and count things down with all the ways we see people mess up “return to sport” scenarios. 

This one’s a doozy. Tell work you’ll be in late, brew a nice cup of tea, slap your headphones on, learn, and enjoy!