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This episode is all about "right-sizing" your life. Who knew that was even a thing?!?  Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Kids These Days, because I believe it is powerful for this audience as well!!

You can learn more about Nicole  at www.nicolemcnelis.com

and more about Dr. Beth Trammell at
Make Words Matter - Making Words Matter for Good with kids (makewordsmatterforgood.com)

As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

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