Welcome back to Next Steps 4 Seniors: Conversations on Aging with your host, Wendy Jones! In this highly anticipated second part of our series on Women's Health As We Age, we delve deeper into the crucial topic of hormones and their impact on our well-being. Join us as we welcome Berrion Berry, renowned Women's Health Coach and host of In a Phase podcast, for an enlightening discussion on how hormones influence our brain health, weight, and overall vitality as we age.

In this episode, Wendy and Berrion tackle some of the most pressing questions about hormones:

• What are hormones and why are they essential for our health?
• How do our hormones affect brain health and weight management?
• Are we genetically predisposed to certain hormonal imbalances?
• What is the DUTCH Test and how can it help us understand our hormonal health?

Berrion also shares her expert advice on the four things we must be intentional about when managing our hormones and bodies. Plus, we explore the world of supplements: Should we take them to support our bodies if we have deficiencies? How do we choose the right supplement?

Don't miss this informative and empowering episode designed to help you take charge of your health as you age. Tune in to gain valuable insights and practical tips from two experts dedicated to improving the lives of seniors.

Episode Resources:

Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or

Website: NextSteps4Seniors and Conversations on Aging

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Questions, Comments, or Suggestions: 248.652.5010 or [email protected]

Find Berrion Berry:

Listen to In a Phase Podcast

Website: Berrion Berry

Call/Text: 248.734.3553

Learn more : https://nextsteps4seniors.com/

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