Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I’m opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I’m learning to carry his love forward. If you’re navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, there can also be moments of connection, healing, and even unexpected beauty.

Take a deep breath, join me in this conversation, and let’s walk through this together. 💙 -TRID