Rebekah Lyons is an author, speaker, mother of four, co-host of the Rythmns of Life podcast and co-founder of THINQ, both with her husband Gabe Lyons. Rebekah has written several books about mental health and the Christian faith that flow from her own raw journey. Her most recently book is Building a Resiliant Life: How Adversity Awakens Strengh, Hope, and Meaning. In this podcast conversation, Rebekah shares her life journey, which include various seasons where she has battled depression, anxiety, and panic attacks, and has also experience God's victory in these areas.