Richie McCaw sets a high bar for the new year as our first guest in 2022.

He relives many of the memorable moments from his stellar career, and reveals how the best players develop the mentality and resilience to not only get to the top but also stay there.

Back-to-back World Cup wins as captain of the All Blacks, helicopter rescues after the earthquake in 2016 and his newfound passion for adventure racing are just some of the topics that get Hask giddy.