This week the GB&R team speak to Bath and England prop Beno Obano about his new documentary series Prep To Win, which takes the viewer behind the scenes at Harlequins. He reveals how it came about, why rugby must broaden its appeal and the moment he knew he had something pretty special on his hands.

Elsewhere, we get the inside story on the big fight...No, not Fury-Whyte...Payne-Curzon! The lads also pay tribute to Emily Scarratt after her 100th England cap and wonder what could be named after Hask following his induction into the Wasps Hall of Fame.