Pass the paracetamol as Alex and Tinds are joined by a refreshed Freddie Burns and Richard Wigglesworth following their Premiership title win over Saracens and the celebrations since.

Freddie talks us through his climactic drop goal, reveals how at one stage he was almost done with rugby and considers who should play him in the inevitable movie, while Richard explains why this victory was extra special, even compared to the many others he has won. The guys also give us a rundown of their team-mates and take us inside a weekend that's included (many) pints, double denim and Wiggy's hunt for chicken nuggets.

Elsewhere, Tinds and Alex discuss England's loss to the Baa-Baas, the squad named for the tour of Australia and give their starting 15 for the first Test.