This episode examines the sources of pressure, how to understand when we feel pressurised and tools to understand and alleviate the feeling. Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.

This episode examines the sources of pressure, how to understand when we feel pressurised and tools to understand and alleviate the feeling. Follow us on Instagram @marinotc for more Recovery Tips &amp; Tools. Recovery is possible.

S2 Ep6: Understanding & Alleviating Pressure

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips &amp; Tools following us on Instagram @marinocentre

Education

Self-Improvement

Welcome to Calling It Out – the podcast dedicated to teaching you how to call out the BS in your head. Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion Banks. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour. Join us each as we provide the tools you need to pave your way towards full recovery. For more Recovery Tips & Tools following us on Instagram @marinocentre

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S2 Ep6: Understanding & Alleviating Pressure

S2 Ep6: Understanding & Alleviating Pressure

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