***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

How many times have you heard the word  “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job, moving in with your partner, or trying new things. But the GUT is so much more important than just its role in our intuition.

Today’s episode, we are going to dive deeper into conversation about gut health and your hormones.

Gut health and hormones – are they related?

Tune in now and let’s find out how your gut health impacts your hormones and how you can restore balance naturally.

Episode Highlights:

• How your gut impacts your hormones
• How your GI Tract works
• Deadly disruptors to your gut
• Leaky gut syndrome – Common symptoms and treatments
• What is gut microbiome and why it’s crucial for your health
• How hormones impact our BMs
• How to improve gut health and hormones

And so much more!

Featured in the Episode:

JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.