On todays episode, I am joined by Mona Thompson also known as Queen B Mona. You can learn more about her by visiting her website www.queenBmona.com

Follow her on Instagram, Facebook and Twitter and youtube

She is the senior co-pastor of Jubilee Christian Church, She is a member of Eastern regional commission for women and girls, an author of 3 children's books and 2 devotionals. She is the host and founder of the dash conference and the founder of Rise girls programs.

She discussed what transition looked like for the church organization with fast moving guidelines . The church has been trying to take an abnormal situation and trying to normalize it as much as possible. For example, morning prayer is still taking place online Monday-Saturday.

-She opened up about how she had to walk away from the news because she was feeling overwhelmed. She was able to walk through that moment by talking to what she was feeling. She discussed her favorite passage Psalms 42 and how it provided her comfort.

-She encouraged us to talk to what we are feeling, and sharing it with someone or even writing it down. Having negative thoughts floating in our mind will continue to grow if we are not being mindful of them.

-She left us with A, B, C

A - Acknowledge what you are feeling . It is okay to feel what you are feeling

B- Believe it will get better

C- Confess it out loud

Such a powerful conversation. You can listen to it on all podcasting platforms or catch the visuals on Facebook, Periscope or Youtube.