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Welcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down, from understanding what to look for in a provider to making the first call or email. If you’ve been thinking about therapy but don’t know where to begin, this episode offers a clear roadmap to guide you through the process.

Sabrina covers:

• How to define your needs and find the right specialist
• The pros and cons of using insurance versus paying privately
• How to effectively reach out to potential therapists
• Tips for preparing for your consultation and evaluating whether a therapist is the right fit

No matter where you are in your therapy journey, this episode is your first step toward prioritizing your well-being.

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