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Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in a provider who’s right for you.

We’ll talk about key terms like trauma-informed care, HAES-aligned counseling, and modality-specific specialties. Plus, I’ll share practical tips to help you feel confident in your search

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