Are you working out but gaining weight? Do you find yourself in a loop of negative self-talk? Are you getting injured frequently or feel sore all the time? You might be over-exercising. In this episode with fitness instructor Claire Smith we're talking about how to identify when we're over-exercising, finding a workout routine that fits your personality, and the power of rest. 

Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)

This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain.

Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him.

This book is also for you if you want a deeper, more intimate relationship with the Father.

Get my book Face Off with Your Feelings at https://www.jessicahottle.com

Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god

Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult

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