In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones is joined by Dr. Ana Daugherty, Director of the Detroit Aging Brain Study (DABS) at Wayne State University's Cognitive Neuroscience of Aging Lab. Together, they explore the intricate journey of how our brains change as we age and what we can do to maintain cognitive health.

Key Topics Covered:

• Research on the Aging Brain: Dr. Daugherty shares insights from her research on how aging affects memory and problem-solving skills.
• Motivators for Brain Health: Discover the key motivators for taking proactive steps to care for our brains.
• Typical Aging vs. Cognitive Decline: Understanding what normal aging looks like and how it differs from cognitive decline.
• Brain Development and Aging: A look into the process of brain development and the changes that occur as we age.
• Anatomy of the Brain: Exploring the structure of the brain and its functions.
• Impact of Education and Career Choices: How our educational and career paths influence brain health.
• Role of Hobbies and Activities: The importance of engaging in hobbies and activities for cognitive well-being.
• Cognitive Engagement: Why it is crucial to keep our minds actively engaged.
• Stress and the Aging Brain: The effects of stress on cognitive health and strategies to manage it.
• Mindfulness and Diet: How mindfulness activities and a healthy diet can positively impact brain aging.
• Metabolic Diseases and Brain Health: Why metabolic health is essential for maintaining cognitive function.
• Lifestyle Changes for Brain Health: Practical tips for lifestyle changes that support brain health.
• Exercise for Cognitive Health: The roles of anaerobic and aerobic exercise in keeping our brains and bodies healthy.
• Skeletal and Muscular Health: How maintaining physical health supports cognitive function.

Join Wendy and Dr. Daugherty for a comprehensive discussion that sheds light on the aging brain and offers actionable strategies to keep your mind sharp and healthy. This episode is packed with valuable information for seniors and their families who are committed to aging well.

Tune in now to learn how to nurture your brain health through every stage of life.

Episode Resources:

Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or

Website: NextSteps4Seniors and Conversations on Aging

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Questions, Comments, or Suggestions: 248.652.5010 or [email protected]

 

Website: Healthy Aging Brain Laboratory

Dr. Ana Daugherty

Learn more : https://nextsteps4seniors.com/

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