This season has been all about the impact of stress and in this episode with registered dietitian and personal trainer Clara Collie we're sharing from our personal stories how we've been impacted by restrictive diets and binge eating. Clara walks through how we can recognize when under-eating has overridden our innate relationship with food, the effect yo-yo dieting has on our nervous systems, and how we change our fear narrative concerning food. 

Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)

Do you feel emotionally exhausted and burned out?

My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically.

You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you: 

Get my book Face Off with Your Feelings at https://www.jessicahottle.com

Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god

Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult

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