During this pandemic, I decided to go on video live in front of an audience to talk to people and check in. I am also talking to other people to share how they are coping. You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via https://www.patreon.com/CelesteTheTherapist

On today's episode, I am joined by Makayla of Manifest Peace

You can follow her on facebook and instagram.

If you want to start working with Makayla click here

We started off the podcast by having her walk us through a guided mediation. It was such a powerful experience.

-She shares her story and how she was able to learn how to gain control over her thoughts.

-She believes when we focus on the present day we can shift our thoughts to manifest our desired dreams

If you want to start the process of mediating she gives us 3 important points.

1. You have to really want to do it

2. Take it slow. Start with 1 minute and over time work your way up. Be consistent with this process

3. Learn how to sit with self and identify those negative thoughts. It is helpful to write them down as you are identifying them.