In this episode, Riley Couture discusses the emotional rollercoaster of navigating social media, particularly TikTok, and its impact on her life and business. She shares her experiences as a parent, highlighting the joy of taking her children to their first movie and the importance of cherishing these moments. The conversation emphasizes the significance of mindfulness and appreciating life's simple joys amidst the chaos of daily life.

Takeaways

Social media can significantly impact mental health.

It's essential to separate social media from real life.

Parenting brings unique challenges and joys.

Experiencing firsts with children is magical.

Mindfulness helps in appreciating small moments.

Children's emotional growth is evident in simple experiences.

Family outings create lasting memories.

Life moves quickly; cherish every moment.

Finding joy in everyday activities is crucial.

Balancing work and family life is a continuous journey.

Chapters

00:00 Navigating Social Media's Impact

04:02 Family Adventures and First Experiences

14:00 Cherishing Moments and Life's Simple Joys

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