Really Riley

S3 EP 245 : Ask Riley - How To Handle Panic and Depressive Episodes

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In this episode of the Really Riley podcast, host Riley Couture shares her thoughts on the importance of connection, the joy found in life's little moments, and her personal experiences with anxiety and depression. She emphasizes the significance of sharing stories and supporting one another, while also providing practical tips for coping with mental health challenges. Riley's heartfelt message encourages listeners to find hope and healing in their journeys, reminding them that they are not alone.


takeaways


  • Riley emphasizes the importance of connection and sharing stories.
  • Finding joy in little moments can significantly impact well-being.
  • Coping with anxiety and depression requires active engagement and self-care.
  • Riley shares personal experiences with mental health challenges.
  • Nature and grounding techniques can be powerful for healing.
  • Breathwork and somatic exercises can help release trauma.
  • Writing in shadow work journals can cleanse the mind and soul.
  • Riley encourages listeners to believe in their worth and potential.
  • It's essential to remember that feelings of despair are not permanent.
  • Riley expresses gratitude for her community and their support.

    • Chapters


    00:00 Introduction to Really Riley Podcast

    01:11 The Importance of Connection and Sharing Stories

    02:32 Finding Joy in the Little Things

    07:10 Coping with Anxiety and Depression

    15:00 The Journey of Healing and Hope


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    Really RileyBy Riley Couture
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