In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.

takeaways

Chapters

00:00 Introduction to Triggers and Self-Reflection

03:06 Transforming Triggers into Growth Opportunities

06:13 The Duality of Self: Embracing Both Light and Dark

09:08 Self-Love and Acknowledging Personal Strengths

11:57 The Importance of Self-Care and Avoiding Burnout

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