Really Riley

S3 EP 258 : When It Feels So Good You Could Cry

Listen Later

summary

In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves.

takeaways

  • Crying during workouts is a natural emotional release.
  • The mind-body connection is crucial for effective workouts.
  • Fitness is a journey, not a destination.
  • Overcoming emotional barriers can enhance lifting performance.
  • Intentionality in workouts can lead to breakthroughs.
  • Releasing pent-up emotions can be healing.
  • Finding spirituality in physical activity can be transformative.
  • It's okay to feel overwhelmed; it's part of the process.
  • Music can influence workout performance and emotional state.
  • Creating a safe space for emotions in the gym is important.


    • Chapters


    00:00 Introduction to Fitness and Emotions

    01:57 The Reality of Crying During Workouts

    04:53 Mind-Body Connection in Fitness

    07:21 Overcoming Emotional Barriers in Lifting

    12:15 The Power of Release and Healing

    17:03 Finding Spirituality in Physical Activity



    reallyrileypodcast.com

    Become A Part of The #WeGotThisArmy

    FOLLOW ME ON SOCIAL

    Instagram @rileycouture @reallyrileypodcast @houseofwbyriley

    TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley

    YouTube @reallyrileypodcast 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Really RileyBy Riley Couture
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    124 ratings

    More shows like Really Riley

    View all
    LadyGang by PodcastOne

    LadyGang

    11,224 Listeners

    Off The Vine with Kaitlyn Bristowe by PodcastOne

    Off The Vine with Kaitlyn Bristowe

    21,641 Listeners

    Chrisley Confessions 2.0 by PodcastOne

    Chrisley Confessions 2.0

    8,519 Listeners

    The Viall Files by Nick Viall

    The Viall Files

    25,857 Listeners

    Dumb Blonde by Dumb Blonde Productions

    Dumb Blonde

    8,385 Listeners

    Bachelor Happy Hour by iHeartPodcasts and Warner Bros

    Bachelor Happy Hour

    15,104 Listeners

    Calm Down with Erin and Charissa by iHeartPodcasts

    Calm Down with Erin and Charissa

    1,831 Listeners

    The Southern Tea by PodcastOne

    The Southern Tea

    4,232 Listeners

    Jeff Lewis Has Issues by SiriusXM

    Jeff Lewis Has Issues

    4,280 Listeners

    New Heights with Jason & Travis Kelce by Wondery

    New Heights with Jason & Travis Kelce

    17,652 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,707 Listeners

    When Reality Hits with Brittany Cartwright by PodcastOne

    When Reality Hits with Brittany Cartwright

    4,510 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,559 Listeners

    Unlocked with Savannah Chrisley by PodcastOne

    Unlocked with Savannah Chrisley

    2,726 Listeners

    Not Gonna Lie with Kylie Kelce by Wave

    Not Gonna Lie with Kylie Kelce

    10,119 Listeners