Really Riley

S3 EP 258 : When It Feels So Good You Could Cry

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summary

In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves.

takeaways

  • Crying during workouts is a natural emotional release.
  • The mind-body connection is crucial for effective workouts.
  • Fitness is a journey, not a destination.
  • Overcoming emotional barriers can enhance lifting performance.
  • Intentionality in workouts can lead to breakthroughs.
  • Releasing pent-up emotions can be healing.
  • Finding spirituality in physical activity can be transformative.
  • It's okay to feel overwhelmed; it's part of the process.
  • Music can influence workout performance and emotional state.
  • Creating a safe space for emotions in the gym is important.


    • Chapters


    00:00 Introduction to Fitness and Emotions

    01:57 The Reality of Crying During Workouts

    04:53 Mind-Body Connection in Fitness

    07:21 Overcoming Emotional Barriers in Lifting

    12:15 The Power of Release and Healing

    17:03 Finding Spirituality in Physical Activity



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    Really RileyBy Riley Couture
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