In this episode, Riley Couture expresses deep gratitude to her listeners while reflecting on her journey over the past nine years. She discusses the importance of recognizing and honoring past experiences as she prepares to close a significant chapter in her life. Riley emphasizes the need for self-care, emotional healing, and the importance of setting boundaries as she transitions into a new phase of growth and manifestation. The conversation encourages listeners to take time for reflection and to embrace change as they move forward into the future.

Takeaways

Gratitude is essential for personal growth.

Life's challenges often lead to beautiful moments.

Self-care is crucial for emotional well-being.

You cannot rush the healing process.

Recognizing past experiences helps in moving forward.

Setting boundaries is a form of self-respect.

Emotional residue needs to be addressed for healing.

Taking time to reflect is important before moving on.

Rest and acceptance are vital for personal growth.

Change is a natural part of life and should be embraced.

Chapters

00:00 Introduction and Gratitude

01:47 Reflecting on the Nine-Year Cycle

04:53 Embracing Change and Burnout

08:42 The Importance of Reflection and Healing

12:31 Setting Boundaries and Self-Care

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