In this episode, Riley Couture discusses practical techniques for managing stress and regulating the nervous system. She emphasizes the importance of self-care and shares various exercises that can help reduce cortisol levels and improve overall well-being. The conversation highlights the significance of making time for personal wellness amidst busy lifestyles.

Takeaways

Riley introduces the podcast's focus on real, relatable topics.

Stress and cortisol can significantly impact health and well-being.

Simple techniques can help regulate the nervous system effectively.

Exercises like 'legs on the wall' can reduce cortisol by 31%.

Bilateral stimulation techniques can help with anxiety and dysregulation.

Grounding exercises can help shift from fight or flight to rest.

Humming and drumming can activate the vagus nerve for relaxation.

Acupressure points can be used for quick stress relief.

Engaging with listeners is important for community building.

Riley encourages feedback and interaction from her audience.

Chapters

00:00 Introduction to the Podcast and Its Purpose

00:41 Understanding Stress and Cortisol

02:21 Practical Techniques for Regulating the Nervous System

07:41 Engagement and Closing Thoughts

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