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This last year has been one where my hormones just completely went out of whack and the thing that's been effected the most had been my sleep. Through a bit of research and a ton of frustration I came to learn that my cortisol levels have been way too high and that's the culprit for my 3am wakeups. A loot of listeners have been telling me that they have been experiencing some of the same issues so I thought I would put together a list of my five favorite natural ways to get some much needed beauty sleep. Some of the things on this list may seem a little wonky at first, but just give it a try and you can thank me later. ENJOY!
And don't forget to check out my newest Youtube videos with sniptis from the podcast!
reallyrileypodcast.com
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By Riley Couture4.7
124124 ratings
This last year has been one where my hormones just completely went out of whack and the thing that's been effected the most had been my sleep. Through a bit of research and a ton of frustration I came to learn that my cortisol levels have been way too high and that's the culprit for my 3am wakeups. A loot of listeners have been telling me that they have been experiencing some of the same issues so I thought I would put together a list of my five favorite natural ways to get some much needed beauty sleep. Some of the things on this list may seem a little wonky at first, but just give it a try and you can thank me later. ENJOY!
And don't forget to check out my newest Youtube videos with sniptis from the podcast!
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
Advertise on The Really Riley Podcast email : [email protected]
FOLLOW ME ON SOCIAL!
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices

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