In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, spirituality and how it can help you create a positive outlook on life, how therapy helps you become a better version of yourself, and several more. Ariella is a professional psychotherapist in NYC, specializing in anxiety, depression, self acceptance, healing, and relationships.

You can follow Ariella on Instagram at @ariellaazaraflcsw or send her an email at [email protected] with questions!

Friendly reminder that this episode was sponsored by BetterHelp. If you're looking for a professional counselor, BetterHelp might be the place to start! BetterHelp is offering 10% off your first month of service. Head to betterhelp.com/itsfine!