This week, Sarah and Liz discuss the ins and outs of self-love and self-care: why do we find it so challenging to love ourselves? How can we be better for the next generation so that they struggle with it less?

We're also joined by Katie Fritts, the founder of Underclub, a subscription underwear company who partners with IFIF. Katie talks about the founding of her company and her goal to make inclusive, luxurious merchandise at an affordable price-point.

This episode is brought to you by our friends at BetterHelp and Underclub.

If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.

Underclub is a female-founded lingerie subscription service that provides members with beautiful underwear curated to their unique size and style preferences. Members also get access to The Shop for exclusive products and discounts (up to 70% off retail). Go to underclub.com and use code ITSFINE20 for 20% off your first month!