TW: In this episode we talk about alcohol and substance abuse. If you are struggling with substance abuse, call the Substance Abuse and Mental Health Services Administration hotline: 1-800-662-4357, available 24/7, 365 days a year.

This week, Liz and Sarah talk about drinking and hangover anxiety. We get into why we should normalize talking about drinking without shame. We also get into why drinking can be toxic and how it affects us the next day, both physically and mentally.

This episode is brought to you by our friends at BetterHelp.

If you're struggling and looking for online therapy, BetterHelp can help connect you with a counselor. Go to betterhelp.com/itsfine for 10% off your first month of service.