In this episode of the Really Riley podcast, host Riley Couture engages with her audience through an Ask Riley , addressing various topics from starting a podcast to personal growth and relationships. She shares insights on equipment for podcasting, the importance of self-reflection, and natural remedies for sickness. Riley emphasizes the significance of knowing when to walk away from toxic situations and the value of listening to one's intuition in making life decisions.

Takeaways

Riley encourages listeners to ask questions and seek advice.

Starting a podcast can be simple with basic equipment.

Seasonal changes can impact mental health and well-being.

Natural remedies can be effective for common ailments.

Fitness journeys are ongoing and should be approached with patience.

Knowing when to walk away from a situation is crucial for personal growth.

Self-reflection helps in evaluating relationships and personal happiness.

Intuition plays a key role in decision-making.

It's important to align relationships with core beliefs.

The only relationship you will have forever is with yourself.

Chapters

00:00 Introduction to Really Riley Podcast

00:55 Starting a Podcast: Equipment and Tips

04:13 Spring Anticipations and Seasonal Changes

05:10 Natural Remedies for Colds and Sickness

07:04 Fitness Journey and Personal Growth

08:05 Knowing When to Walk Away

13:52 Evaluating Relationships and Personal Happiness

20:12 Self-Reflection and Core Beliefs

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