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 In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to someone? If you've been feeling stuck, overwhelmed, or unsure if counseling is right for you, this episode is for you. Sabrina covers key signs that it might be time to seek therapy or return after a break, busts common myths about therapy, and offers practical steps on how to take that first step toward finding support. Whether you're new to therapy or have been thinking about returning, this episode will give you the clarity and confidence you need. Tune in for insights on navigating your mental health journey. 

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