You know that feeling when everything is finally clicking — the weight's dropping, the money's coming in, life feels good — and then out of nowhere you blow it up?

Yeah. That's not bad luck. That's not you being broken. That's your Upper Limit Problem — and this episode is going to change how you see yourself. 🙌

In this episode, Addie breaks down:

• What the Upper Limit Problem actually is (Gay Hendricks, The Big Leap)
• How we all have an internal thermostat for how much good we're allowed to feel — and how our nervous system drags us back to "safe"
• A real-life parking garage moment — a $1,200 copay, tears, and choosing a completely different response
• Why a hype playlist might literally rewire your brain (comment "PLAYLIST" and Addie will send hers!)
• The wealth container concept — why you keep returning to your "normal" bank balance until you shift the belief underneath it
• How one rough night of gluten and cheese became a lesson in rest, inflammation, and ditching the white-knuckle approach
• Why body, money, and mindset upper limits are all the same pattern — and the same solution

Resources mentioned:

• The Big Leap by Gay Hendricks
• Dr. Jason Fung (intermittent fasting & metabolic health) - Body Set Point
• Jamie Sea (wealth & upper limits)

Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
 
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