This week on ALOYP we chat with Sports Dietician and Personal Trainer Kerri Major on all things diet and nutrition. Covering topics from what really is a balanced diet, is the '5-a-day' rule really enough to the truths behind the social media trending 'green powders'. We hope you find this as interesting and educational as we did, and here's to a happy, balanced (!!), healthy life🫶🏻

👉🏼 Follow Kerri for more hints and tips @kerrimajor_dietician

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