Tim sits down (on the gym floor, literally) with Margaret Randolph, owner of Ethos Colorado Training Center; Brazilian Jiu Jitsu player and coach of numerous BJJ athletes of all levels to continue More Train, Less Pain’s deep dive into the fine art of grappling, arm bars, and wrestling pajamas. They get into the worst gym advice for BJJ players, which strength movements are most important for this population, and the unique challenges of bolstering fitness attributes in the context of nonstop training and competition. If you’ve read it this far, go ahead and leave MTLP a review in your pod player of choice, and Michelle and Tim appreciate you listening!

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/

or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/

or @tim_richardt_dpt