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This week on the show, Duncan, Alex, Jez and Barry talk shop...

There's the big positive, with Saracens Women's brilliant away win at Quins while rivals lost ground.

Negatives, positives, and the general bigger picture are then discussed from the defeat at Sandy Park, with the next league fixture not for another 4 years (approximately)

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Title Music (from Season 4): "Herald" by This Winter Machine