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This week on the show, Jez, Barry and Alex get to discuss victories in two big rivalries, with the young men's team overcoming Harlequins, and the women beating Exeter to secure a semi-final spot. The trio single out several names who shone brightly for both teams. And post match, Matt spoke to an understandably very happy Poppy Cleall who put in a great shift in a feisty encounter!

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Title Music (from Season 4): "Herald" by This Winter Machine