The Hoes chat about science baes, getting away in nature, seasonal affective disorder, anti-depressants and sex drive, hiring a sex worker, body hair, coming out to your child, virginity pacts, and more!
Bae(s) of The Week: @lab_shennanigans & Dr. Nadya Mason
Hoe(s) of the Week: Happy Birthday Tamika C! & Kai P, Kitty L, ImSoLovelee, Ashlee Blackwell & Xavier G
Self Care Tips:  Akua gives some tips on how to help combat seasonal affective disorder 
Cute Date Idea: Go for a getaway in nature
Fuck That (Currents Events): “Female First” Razor Brand encourages women to grow their mustaches, movember and cis normativity in advertising campaigns. 

Fuck Me (Our Lives):Rob: I’m on Zoloft and my sex drive has declined 
Akua: After 2 years without sex I miss it again. How to hire a sex worker and navigate sex without forming attachments? & Low-key coming out to my son. 
Fuck You (Your Lives): My sapiosexual boyfriend is abstaining from sex until marriage. How do I satisfy my sex drive and respect his abstinence
HASHTAGSUse #InnerHoeUprising and #Podin to keep up with this conversation on social media and let others know that you are listening. 
SPONSOR(S)You can smell amazing, be toxin free, & save 20% off your first Native Purchase by using the promo code IHU at nativedeodorant.com

RELEVANT LINKS AND NOTESQUEER WOC: Money's Mental Health Moment on 7 Types of Rest https://soundcloud.com/queerwoc/76tomato

Bad Bitch Affirmations: https://www.eventbrite.com/e/bad-bitch-affirmations-tickets-76587381921

November Billie Video: https://www.youtube.com/watch?v=1D0yCsg8a64&feature=youtu.be

SAD Notes“Boosting your Serotonin Activity” - Alex Korb PhDhttps://www.psychologytoday.com/us/blog/prefrontal-nudity/201111/boosting-your-serotonin-activity
“ 6 ways to Boost Serotonin without medication”- Crystal Raypolehttps://www.healthline.com/health/how-to-increase-serotonin#diet
“How to Balance Norepinephrine Levels Naturally” – BeBrainFit.comhttps://bebrainfit.com/balance-norepinephrine/
“ Natural Ways to Produce Norepinephrine”https://www.addiction.com/73986/natural-ways-produce-norepinephrine/
“ 33 ways to Increase Dopamine to Boost your Productivity”- Glenn Santoshttps://helloendless.com/10-ways-to-increase-dopamine-to-boost-your-productivity/

WEBSITE
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SPEAKING GIGSWanna pay us to speak at your school or conference about sex positivity, black feminism, or the other kinds of topics we discuss on this show?  We’d love to! To book us, send us a line to [email protected] 
MUSIC

 Opening: “Queen S%!T” by SheReal

https://soundcloud.com/shereal/04-queen-s-t-produced-by
 Fuck It: “Keeping it Cool Witchu” Chhoti Maa (not Akua)

Fuck Me: "Party on the Weekend" King Kam X DVRKAMBR

 Fuck You: "Chandelier" Dramangar

End: “Yeah Yeah” Abstract Fish Co

ENGINEERING AND EDITING BY SamAKUUUUUUUUU
SOCIAL MEDIAJoin our Facebook Group! “Inner Hoe Uprising CUMmunity” https://bit.ly/2NfFH3A

Inner Hoe Uprising| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin
 Akua | IG & Twitter: @heyyakuagirl Rebecca| IG @thedarkestimeline | Twitter: @rebbyornot |Tumblr: @noneedtomakebeleiveSam | IG & Twitter: @slamridd  Travel IG: @carmensamdiegoRob | IG: @clint.yeetwood Art IG: @vanta.blaq | Twitter: @robthe_god CashApp: $RobSemp


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