Sign up to save your podcasts
Or
Share S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity
Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement and correcting “form”, the dark side of athletic identity and much, much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
View all episodes
By Dr. Michelle Boland & Dr. Tim Richardt
4.8
1919 ratings
Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement and correcting “form”, the dark side of athletic identity and much, much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt
More shows like More Train, Less Pain; Engineering the Adaptable Athlete
View all
The Rich Roll Podcast
11,921 Listeners
Physical Preparation Podcast Archives - Robertson Training Systems
197 Listeners
Finding Mastery with Dr. Michael Gervais
1,661 Listeners
Just Fly Performance Podcast
370 Listeners
The Jordan B. Peterson Podcast
33,947 Listeners
The Game with Alex Hormozi
4,388 Listeners
Lift Free And Diet Hard with Andrew Coates
51 Listeners
Modern Wisdom
3,769 Listeners
The Runners Zone
56 Listeners
The Prof G Pod with Scott Galloway
5,399 Listeners
Huberman Lab
28,636 Listeners
We Can Do Hard Things
41,490 Listeners
Training Science Podcast
12 Listeners
The Gillett Health Podcast
57 Listeners
RECONSIDER with Bill Hartman
6 Listeners