We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right.

• why timing, commitment and family readiness matter for coaching 
• movement quality as the foundation for progress and longevity 
• cues that land: saying one idea five different ways 
• sport versus fitness as a complementary cycle 
• discipline in sleep, nutrition and habits made practical 
• how class flow, brevity and transitions keep sessions great 
• trust, names and knowing people beyond the whiteboard 
• why coaching should improve your own athletic performance