Grab your coffee and settle in for this powerful conversation with mindset and performance coach Oli Cooke! We're diving deep into the real talk about anxiety, subconscious beliefs, and how to scale your business without burning out. If you've ever felt like your mind is working against your ambitions, or wondered why success feels so exhausting, this episode is exactly what you need.

Key Topics Covered

In this transformative episode, we explore:

• The courage to collaborate: Why asking for what you want in business matters (and how to handle rejection without taking it personally)
• Oli's journey from Vietnam to entrepreneurship: How living abroad challenged beliefs that were holding him back in business
• The teacher identity trap: Unlearning "give everything for free" and perfectionism beliefs that don't serve entrepreneurs
• Subconscious work that actually works: Understanding why meditation and breathwork alone weren't enough to shift lifelong anxiety
• The reality of morning anxiety: Oli's raw story of waking up feeling like he'd had three espressos every single day
• Rapid Root Level Shifts method: How combining NLP, metaphor, and precise language creates lasting transformation
• Educational content vs. connection: Why giving too much value can actually position you wrong and keep people from buying
• High performance AND high fulfillment: The philosophy that you don't have to sacrifice presence for ambition

Let's Connect with Oli!

Loved this episode? Share it to your stories and tag both @mills_gray and @olicooke.coaching - we'd love to hear what resonated with you!

For full show notes & more resources head over to www.millsgray.com/breaking-free-from-business-anxiety-with-oli-cooke

Mentioned in this episode:

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