In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones talks with Rachael Ross from Concierge Physical Training about common causes of joint pain in older adults, including myofascial pain. Learn how to relieve joint pain naturally through targeted exercises, strength training, self-massage, and anti-inflammatory diet tips. If you’re looking for non-surgical solutions to improve mobility, reduce inflammation, and stay active as you age—this episode is for you.

 

Learn more : https://nextsteps4seniors.com/

See omnystudio.com/listener for privacy information.