Ever wondered how to keep your brain sharp and resilient as you age? In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones shares groundbreaking insights from Dr. Mark Milstein, author of Age-Proof Your Brain.

From the magic of sleep to the power of gut health, lifelong learning, and memory-boosting techniques, this episode is packed with science-backed strategies to support cognitive health. Learn how simple changes—like improving sleep quality, managing blood sugar, and engaging in brain-stimulating activities—can help protect your mind for years to come.

Aging is a journey, and with the right knowledge, it can be a fulfilling one! Tune in now and take the next step toward a healthier brain.

🎧 Listen now and start aging smarter!

#BrainHealth #HealthyAging #NextStepsForSeniors #CognitiveWellness #DrMarkMilstein

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Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org

Have questions or suggestions? Call 248-651-5010 or email [email protected]. For podcast topics or sponsorship opportunities, contact [email protected]. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.

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