This week we celebrate the life of our homie and brilliant lesbian luminary Nikeeta Slade! Then we talk about  probiotics and the pum pum, the diagnoses of a rare mood disorder, what it looks like to have a solar AKA hoelar return, and a trip to “twang land”
Watch on YouTube: https://youtu.be/RMcj43RwnDo

Fuck is this?! (Pop culture ridiculousness):  A trip to “twangland” plus a conversation on sex and hygiene 
Self Care Tip: Akua talks about her journey using pro bionics to supplement her vaginal and mental health. We also talk a bit about gender neutral marketing. 
Fuck Me (Our Lives): Akua is in a hoe-lar return! She speaks about a diagnoses of cyclothymia, the wonders of anti depressants, the linkage between food and mental health, re-entering the dating world as a demisexual, depressive episodes trigged by ghosting, “unconditional love” and much more. 
Love & Light to our Hoes of the Week!Hoe(s) of the Week: Sam E (Name-isis), Dallas H (Stripped Away), Hex (Slutty Ghost), Rome (Jeromes in the house, I said Jeromes in the house), Summer K O  (Solstice), Nenseh Koneh, Dr. Wendasha, & Bag Ladies
HASHTAGSUse #InnerHoeUprising and #Podin to keep up with this conversation on social media and let others know that you are listening. 
SPONSOR(S)Get accessible, affordable, private therapy online with Better Help. For 10% off your first month of Tele-therapy visit betterhelp.com/IHU

RELEVANT LINKS AND NOTESGood vibrations: five of the best sex podcasts for your aural pleasure: https://www.theguardian.com/lifeandstyle/2021/apr/28/sex-podcasts-sounds-relationships 
Akua on “Sensible Sex w/ Dr. Wendasha”: https://podcasts.apple.com/us/podcast/mis-adventures-in-black-millennial-motherhood-akua/id1563469906?i=1000520369054 
“All Baggage All the Time w/ Akua and J: Being Demisexual”  on Bag Ladiez: https://soundcloud.com/bgladies/all-baggage-episode-with-akua-j-being-demisexual

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SPEAKING GIGSWanna pay us to VIRTUALLY speak at your school or conference about sex positivity, black feminism, or the other kinds of topics we discuss on this show?  We’d love to! To book us, send us a line to [email protected] 
MUSICLove and light to the artists who have lent their music to the pod!  Our opening is a remix of “Queen S%!T” by SheReal (https://soundcloud.com/shereal/04-queen-s-t-produced-by) We also play “Kol(ours)” by Amare Symone, “Party on the Weekend" by King Kam X DVRKAMBR, “Keeping it Cool Witchu” by Chhoti Maa, and “Everyday” “Dinner N a Movie”  “C Day” “Grand” and “Yeah Yeah” wavghxst (https://twitter.com/wavghxst)

SOCIAL MEDIAJoin our Facebook Group! “Inner Hoe Uprising CUMmunity” https://bit.ly/2NfFH3A

Inner Hoe Uprising| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin
 Akua | IG, CH & Twitter: @heyyakuagirl Sam | IG, CH, & Twitter: @slamridd  


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