This week's special guest is multiple Olympic, World and European champion athlete Sir Mo Farah! He and Susannah discuss tracksuits, smoothies and messy rooms...

You can find Mo on his website mofarah.com and follow him on Instagram, Twitter and Facebook.

(Apologies that there's a bit of interference on Mo's audio towards the end.)

As ever, thanks to our house band duo for providing our music - you can find them at duoguitarmusic.com and @duoguitarmusic on their socials.

And, of course, huge thanks to you for listening! If you like this episode, please subscribe, check out the others and give us a five-star rating and review.

Finally, we always love hearing from you - please email us at [email protected]. You can also find us on Instagram, Twitter, Facebook, YouTube and TikTok all @mywardmal, and on our website at mywardmal.com.

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