Guest: Morra Aarons-Mele

Does anxiety plague your leadership role? Just push through it isn’t a solution: the constant stress and strain of anxiety can take a toll on both your mental health and workplace performance. It's time to stop ignoring the issue and start implementing effective strategies to manage anxiety.

Morra Aarons-Mele lives with anxiety, too, but has researched it deeply. Now, she’s dedicated to helping others navigate its challenges. In this episode, Morra shares her personal story with host Maureen Metcalf, and offers practical advice for anxious leaders across all industries. The unexpected twist? It turns out, anxiety can actually be a source of motivation and drive. Listen to learn more!

Here's what Morra and Maureen cover:

• The scale of anxiety, depression, and other mental health issues;

Other episodes you'll enjoy:

• Leadership Is Relationships with Kvon Tucker

For daily wisdom from our guests, be sure to follow us on LinkedIn. We’re on Instagram and Twitter, too!

RESOURCES:  

Morra’s new book, The Anxious Achiever, is available in hardback at https://amzn.to/3pkND7o and on Kindle at https://amzn.to/3puFYU1.

Her previous book, Hiding in the Bathroom: How to Get Out There When You’d Rather Stay Home, is also available in paperback at https://amzn.to/46nUcql and in Kindle format at https://amzn.to/3JwnVnl. 

Morra’s podcast is on all major platforms. You can hear sample episodes — and learn more about her consulting work — on her website at https://morraam.com.

Our host, Maureen Metcalf, posts a newsletter every week on LinkedIn. You can subscribe here. 

She’s also written several award-winning books on leadership development. You can peruse and purchase them here. 

Books we’re reading for fun or personal development right now include:

• Jessica Jones: Alias by Brian Michael Bendis

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OUR PODCAST TEAM:  

Host & Executive Producer: Maureen Metcalf

Editor & Producer: Dan Mushalko

Video & Graphics Editor: Devon Mushalko

Assistant Editor: Luigi Morelli

Bon Vivants: Jenna Reik & Connor Carson

CONNECT WITH US: 

YouTube: @InnovatingLeadership 

Twitter: @IL_Institute 

LinkedIn: https://bit.ly/ILI-LinkedIn2 

Instagram: @innovativeleader 

Website: InnovativeLeadershipInstitute.com 

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About Our Guest:  

Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change in 2010 and sold her businesses in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie. For more details, visit www.theanxiousachiever.com.