This week's special guest is bestselling poet Donna Ashworth! She and Susannah discuss hugs, jumpers and ugly shares...

For confidential help or advice on eating disorders, go to Beat Eating Disorders.

Donna's new book is published in the autumn. You can find her at donnaashworth.com, follow her on Facebook, Instagram, Twitter and TikTok.

As ever, thanks to our house band duo for providing our music - you can find their new album DESTINO at duoguitarmusic.com, listen on Spotify and YouTube and follow them on Instagram, Facebook, Twitter and TikTok.

And, of course, huge thanks to you for listening! If you like this episode, please subscribe, check out the others and give us a five-star rating and review.

Finally, we always love hearing from you - please email us at [email protected]. You can also find us on Instagram, Twitter, Facebook, YouTube and TikTok all @mywardmal, and on our website at mywardmal.com.

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