Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester.

Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness.

Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.

Full show notes: fourthtrimesterpodcast.com

Connect with Pānquetzani indigemama.com | Facebook | Instagram

Pānquetzani's book Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

More of our favorite Fourth Trimester Beach Reads The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood

Connect with Fourth Trimester Facebook | Instagram

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• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

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